Timetable

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

TRX Functional Circuit

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Aqua Biking is the perfect answer to a cardio workout, using the resistance of the water but without taking a toll on your joints.

Geneva only.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Basée sur le sport, l'activité permet le développement de la motricité et la découverte de plusieurs disciplines sportives / Based on sport, the activity allows the development of motor skills and the discovery of several sports

Initiation au Hip hop et à la Street dance avec échauffement, développement (techniques et figures) et chorégraphies. / Initiation to Hip hop and Street dance with warm-up, development (techniques and figures) and choreography "

Courses, games, and discovering different activities related to the world of fitness. A session allowing to develop the basic components of fitness (coordination, balance, agility and endurance) in a playful atmosphere.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Temps de jeux libres permettant aux enfants d'évoluer à leur rythme et d'achever agréablement la semaine / Time for free play allowing children to evolve at their own pace and to finish the week nicely.

Initiation au Hip hop et à la Street dance avec échauffement, développement (techniques et figures) et chorégraphies. / Initiation to Hip hop and Street dance with warm-up, development (techniques and figures) and choreography

Courses, games, and discovering different activities related to the world of fitness. A session allowing to develop the basic components of fitness (coordination, balance, agility and endurance) in a playful atmosphere.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.

Matchplay and practice for players in the All Stars programme.

Meet and play other members in our fun, social and organised session.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Matchplay and practice for players in the All Stars programme.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!

Second Induction for 14+. This induction must be booked and attended before the member can attend any other gym session, and bands must be worn at all times. No band, no entry!

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

BATTLEFIT integrates the principle of HIIT with functional movement and team/ partner based training, allowing you to experience intense military style challenges during the class. There are level options to suit your needs- please speak to the Instructor prior to the class commencing. This session can be indoors or outdoors- please see location for more details. 14 & 15yrs must be accompanied by an adult.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Basée sur le sport, l'activité permet le développement de la motricité et la découverte de plusieurs disciplines sportives / Based on sport, the activity allows the development of motor skills and the discovery of several sport

Focus on fun & fitness: session of fast paced play ground games and activities

"Variété d'exercices sous forme de circuits, ateliers ou jeux avec sauts, courses, lancers et renforcement musculaire; l'objectif étant l'augmentation de la condition physique, l'amélioration du schéma corporel, etc / Variety of exercises in the form of circuits, workshops or games with jumps, races, throws and muscle strengthening; the objective being the increase of the physical condition, the improvement of the body diagram, etc"

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Jeux d'adresse, de construction et d'éveil pour apprendre et grandir en s'amusant / Games of skill, construction and awakening to learn to grow while having fun

Atelier développant les talents artistiques de vos enfants : confection ou réalisation en tous genres

Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Meet and play other members in our fun, social and organised session.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.

Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Aqua Biking is the perfect answer to a cardio workout, using the resistance of the water but without taking a toll on your joints.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.

Geneva only.

Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Geneva only.

Cours de tennis pour débutant. Coût : 12€ payable à la réception. Possibilité d’achat d’un PASS 5 cours pour 50€.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Aqua Biking is the perfect answer to a cardio workout, using the resistance of the water but without taking a toll on your joints.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Matchplay and practice for players in the All Stars programme.

Tennis All Stars is a great way for your children to learn tennis and essential skill for all sports. In the session our expert coaches will help them with their technique and co-ordination in a fun environment and get to see what Tennis All Stars is all about!

Meet and play other members in our fun, social and organised session.

Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.

Parcours gymnique et ateliers ludiques pour une première approche de la gymnastique. La baby gym permet de développer chez les tout petits le sens de l'équilibre, la coordination des mouvements, la souplesse, la force et la confiance en soi./ Gymnastics and fun workshops for a first approach to gymnastics. The baby gym helps to develop a sense of balance, coordination of movements, flexibility, strength and self-confidence

Dans un cadre dynamique, le cours multi danses permet à l’enfant de découvrir différents styles de danses et de musiques par l’apprentissage de mouvements techniques, de combinaisons et de chorégraphies./ In a dynamic setting, the multi-dance course allows the child to discover different styles of dance and music through the learning of technical movements, combinations and choreographies.

Atelier développant les talents artistiques de vos enfants : confection ou réalisation en tous genres

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Temps de jeux libres permettant aux enfants d'évoluer à leur rythme et d'achever agréablement la semaine / Time for free play allowing children to evolve at their own pace and to finish the week nicely.

A travers des histoires, des postures d'équilibre ou de souplesse, des moments d'échanges et de relaxation, des jeux d'expression, des exercices de respiration, l'enfant se libère de ses tensions, s'apaise, s'ouvre aux autres et à lui-même. Présence des parents obligatoire / Through stories, postures of equilibrium or flexibility, of moments of exchanges and relaxation, expression games, breathing exercises, the child frees himself from his tensions, calms down, opens himself to others and to himself. Presence of parents obligatory.

S'articulant autour d'un thème ou d'une histoire, l'activité Imagine encourage les enfants à développer leur imaginaire

Des séances de yoga ludiques pour développer la maîtrise de son corps, la coordination, la concentration, l'estime de soi et le potentiel créatif./ Playful yoga sessions to develop control of your body, coordination, concentration, self-esteem and creative potential.

Dans un cadre dynamique, le cours multi danses permet à l’enfant de découvrir différents styles de danses et de musiques par l’apprentissage de mouvements techniques, de combinaisons et de chorégraphies./ In a dynamic setting, the multi-dance course allows the child to discover different styles of dance and music through the learning of technical movements, combinations and choreographies.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Atelier artistique mêlant création et découverte de matériaux ayant pour objectif le développement de la créativité, l'expression et la motricité fine chez l'enfant

Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !

Cours de tennis pour débutant. Coût : 12€ payable à la réception. Possibilité d’achat d’un PASS 5 cours pour 50€.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Advanced Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.

Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.

BATTLEFIT integrates the principle of HIIT with functional movement and team/ partner based training, allowing you to experience intense military style challenges during the class. There are level options to suit your needs- please speak to the Instructor prior to the class commencing. This session can be indoors or outdoors- please see location for more details. 14 & 15yrs must be accompanied by an adult.

Variétés de petits jeux d'animation souvent collectifs permettant aux enfants de se dépenser dans la bonne humeur

Atelier développant les talents artistiques de vos enfants : confection ou réalisation en tous genres

Meet and play other members in our fun, social and organised session.

Matchplay and practice for players in the All Stars programme.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

BATTLEFIT FAMILY FITNESS (8 years and over) is a programme that integrates the principle of Interval Training with fun and functional movement. In this session you will get to experience 'military style challenges' but with a focus on working as a team and having FUN! For safety reasons there should be a maximum of 2 children per adult. This session can be indoors or outdoors- please see location for more details.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Meet and play other members in our fun, social and organised session.

Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry

Initial Induction for 14+. This induction must be booked and attended before the 14+ Start Up 2. Both Start Ups must be completed before the member can attend any other gym session, and bands must be worn at all times.

Matchplay and practice for players in the All Stars programme.

Tennis All Stars is a great way for your children to learn tennis and essential skill for all sports. In the session our expert coaches will help them with their technique and co-ordination in a fun environment and get to see what Tennis All Stars is all about!

Meet and play other members in our fun, social and organised session.

Meet and play other members in our fun, social and organised session.

Eveil au rythme et à la danse au moyen de jeux et de mouvements chorégraphié

Focus on fun & fitness: session of fast paced play ground games and activities

Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

TRX Functional Circuit

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Jeux d'adresse, de construction et d'éveil pour apprendre et grandir en s'amusant / Games of skill, construction and awakening to learn to grow while having fun

Including expression games, cultural challenges, quizzes, word games etc.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

Aqua Biking is the perfect answer to a cardio workout, using the resistance of the water but without taking a toll on your joints.

Cours de tennis pour joueurs de niveau. Coût : 12€ payable à la réception. Possibilité d’achat d’un PASS 5 cours pour 50€

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Geneva only.

Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Geneva only.

Cours de tennis pour débutant. Coût : 12€ payable à la réception. Possibilité d’achat d’un PASS 5 cours pour 50€.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

TRX Functional Circuit

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Aqua Biking is the perfect answer to a cardio workout, using the resistance of the water but without taking a toll on your joints.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Matchplay and practice for players in the All Stars programme.

Variétés de petits jeux d'animation souvent collectifs permettant aux enfants de se dépenser dans la bonne humeur

Les sessions multi sports permettent aux enfants de développer leurs capacités physiques grâce à la découverte d’un large panel d’activités sportives diverses et variées (sports collectifs et individuels)./ Les sessions multi sports permettent aux enfants de développer leurs capacités physiques grâce à la découverte d’un large panel d’activités sportives (sports collectifs et individuels)

Des séances de yoga ludiques pour développer la maîtrise de son corps, la coordination, la concentration, l'estime de soi et le potentiel créatif./ Playful yoga sessions to develop control of your body, coordination, concentration, self-esteem and creative potential.

Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.

Meet and play other members in our fun, social and organised session.

Tennis All Stars is a great way for your children to learn tennis and essential skill for all sports. In the session our expert coaches will help them with their technique and co-ordination in a fun environment and get to see what Tennis All Stars is all about!

BATTLEFIT integrates the principle of HIIT with functional movement and team/ partner based training, allowing you to experience intense military style challenges during the class. There are level options to suit your needs- please speak to the Instructor prior to the class commencing. This session can be indoors or outdoors- please see location for more details. 14 & 15yrs must be accompanied by an adult.

Séance permettant aux tout petits de jouer à de vrais jeux de société adaptés à leurs facultés, avec des règles simples et des parties de jeux courtes / A session allowing toddlers to play real board games adapted to their faculties, with simple rules and short games

Focus on fun & fitness: session of fast paced play ground games and activities

BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.

TRX Functional Circuit

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

TRX Functional Circuit

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Geneva only.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Basée sur le sport, l'activité permet le développement de la motricité et la découverte de plusieurs disciplines sportives / Based on sport, the activity allows the development of motor skills and the discovery of several sports

Initiation au Hip hop et à la Street dance avec échauffement, développement (techniques et figures) et chorégraphies. / Initiation to Hip hop and Street dance with warm-up, development (techniques and figures) and choreography "

Courses, games, and discovering different activities related to the world of fitness. A session allowing to develop the basic components of fitness (coordination, balance, agility and endurance) in a playful atmosphere.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Temps de jeux libres permettant aux enfants d'évoluer à leur rythme et d'achever agréablement la semaine / Time for free play allowing children to evolve at their own pace and to finish the week nicely.

Initiation au Hip hop et à la Street dance avec échauffement, développement (techniques et figures) et chorégraphies. / Initiation to Hip hop and Street dance with warm-up, development (techniques and figures) and choreography

Courses, games, and discovering different activities related to the world of fitness. A session allowing to develop the basic components of fitness (coordination, balance, agility and endurance) in a playful atmosphere.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.