Timetable

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

BATTLEFIT integrates the principle of HIIT with functional movement and team/ partner based training, allowing you to experience intense military style challenges during the class. There are level options to suit your needs- please speak to the Instructor prior to the class commencing. This session can be indoors or outdoors- please see location for more details. 14 & 15yrs must be accompanied by an adult.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Matchplay and practice for players in the All Stars programme.

Meet and play other members in our fun, social and organised session.

BATTLEFIT integrates the principle of HIIT with functional movement and team/ partner based training, allowing you to experience intense military style challenges during the class. There are level options to suit your needs- please speak to the Instructor prior to the class commencing. This session can be indoors or outdoors- please see location for more details. 14 & 15yrs must be accompanied by an adult.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.

BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Matchplay and practice for players in the All Stars programme.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!

Second Induction for 14+. This induction must be booked and attended before the member can attend any other gym session, and bands must be worn at all times. No band, no entry!

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.

Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Cours de tennis pour débutant. Coût : 12€ payable à la réception. Possibilité d’achat d’un PASS 5 cours pour 50€.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

BATTLEFIT integrates the principle of HIIT with functional movement and team/ partner based training, allowing you to experience intense military style challenges during the class. There are level options to suit your needs- please speak to the Instructor prior to the class commencing. This session can be indoors or outdoors- please see location for more details. 14 & 15yrs must be accompanied by an adult.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Basée sur le sport, l'activité permet le développement de la motricité et la découverte de plusieurs disciplines sportives / Based on sport, the activity allows the development of motor skills and the discovery of several sport

Focus on fun & fitness: session of fast paced play ground games and activities

"Variété d'exercices sous forme de circuits, ateliers ou jeux avec sauts, courses, lancers et renforcement musculaire; l'objectif étant l'augmentation de la condition physique, l'amélioration du schéma corporel, etc / Variety of exercises in the form of circuits, workshops or games with jumps, races, throws and muscle strengthening; the objective being the increase of the physical condition, the improvement of the body diagram, etc"

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Jeux d'adresse, de construction et d'éveil pour apprendre et grandir en s'amusant / Games of skill, construction and awakening to learn to grow while having fun

Atelier développant les talents artistiques de vos enfants : confection ou réalisation en tous genres

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Cours de tennis pour débutant. Coût : 12€ payable à la réception. Possibilité d’achat d’un PASS 5 cours pour 50€.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Matchplay and practice for players in the All Stars programme.

Tennis All Stars is a great way for your children to learn tennis and essential skill for all sports. In the session our expert coaches will help them with their technique and co-ordination in a fun environment and get to see what Tennis All Stars is all about!

Meet and play other members in our fun, social and organised session.

A workout for 11-15 years olds who you want to get fitter for winter snow holidays and events! This session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!

Parcours gymnique et ateliers ludiques pour une première approche de la gymnastique. La baby gym permet de développer chez les tout petits le sens de l'équilibre, la coordination des mouvements, la souplesse, la force et la confiance en soi./ Gymnastics and fun workshops for a first approach to gymnastics. The baby gym helps to develop a sense of balance, coordination of movements, flexibility, strength and self-confidence

Dans un cadre dynamique, le cours multi danses permet à l’enfant de découvrir différents styles de danses et de musiques par l’apprentissage de mouvements techniques, de combinaisons et de chorégraphies./ In a dynamic setting, the multi-dance course allows the child to discover different styles of dance and music through the learning of technical movements, combinations and choreographies.

Atelier développant les talents artistiques de vos enfants : confection ou réalisation en tous genres

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Temps de jeux libres permettant aux enfants d'évoluer à leur rythme et d'achever agréablement la semaine / Time for free play allowing children to evolve at their own pace and to finish the week nicely.

A travers des histoires, des postures d'équilibre ou de souplesse, des moments d'échanges et de relaxation, des jeux d'expression, des exercices de respiration, l'enfant se libère de ses tensions, s'apaise, s'ouvre aux autres et à lui-même. Présence des parents obligatoire / Through stories, postures of equilibrium or flexibility, of moments of exchanges and relaxation, expression games, breathing exercises, the child frees himself from his tensions, calms down, opens himself to others and to himself. Presence of parents obligatory.

This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.

S'articulant autour d'un thème ou d'une histoire, l'activité Imagine encourage les enfants à développer leur imaginaire

Des séances de yoga ludiques pour développer la maîtrise de son corps, la coordination, la concentration, l'estime de soi et le potentiel créatif./ Playful yoga sessions to develop control of your body, coordination, concentration, self-esteem and creative potential.

Dans un cadre dynamique, le cours multi danses permet à l’enfant de découvrir différents styles de danses et de musiques par l’apprentissage de mouvements techniques, de combinaisons et de chorégraphies./ In a dynamic setting, the multi-dance course allows the child to discover different styles of dance and music through the learning of technical movements, combinations and choreographies.

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Cours de tennis pour débutant. Coût : 12€ payable à la réception. Possibilité d’achat d’un PASS 5 cours pour 50€.

Atelier artistique mêlant création et découverte de matériaux ayant pour objectif le développement de la créativité, l'expression et la motricité fine chez l'enfant

Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Meet and play other members in our fun, social and organised session.

Matchplay and practice for players in the All Stars programme.

Variétés de petits jeux d'animation souvent collectifs permettant aux enfants de se dépenser dans la bonne humeur

Atelier développant les talents artistiques de vos enfants : confection ou réalisation en tous genres

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Meet and play other members in our fun, social and organised session.

Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry

Initial Induction for 14+. This induction must be booked and attended before the 14+ Start Up 2. Both Start Ups must be completed before the member can attend any other gym session, and bands must be worn at all times.

Matchplay and practice for players in the All Stars programme.

Tennis All Stars is a great way for your children to learn tennis and essential skill for all sports. In the session our expert coaches will help them with their technique and co-ordination in a fun environment and get to see what Tennis All Stars is all about!

Meet and play other members in our fun, social and organised session.

Meet and play other members in our fun, social and organised session.

A workout for 11-15 years olds who you want to get fitter for winter snow holidays and events! This session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!

Eveil au rythme et à la danse au moyen de jeux et de mouvements chorégraphié

Focus on fun & fitness: session of fast paced play ground games and activities

BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

TRX Functional Circuit

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Jeux d'adresse, de construction et d'éveil pour apprendre et grandir en s'amusant / Games of skill, construction and awakening to learn to grow while having fun

Including expression games, cultural challenges, quizzes, word games etc.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Cours de tennis pour débutant. Coût : 12€ payable à la réception. Possibilité d’achat d’un PASS 5 cours pour 50€.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

TRX Functional Circuit

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Matchplay and practice for players in the All Stars programme.

A workout for 11-15 years olds who you want to get fitter for winter snow holidays and events! This session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!

Variétés de petits jeux d'animation souvent collectifs permettant aux enfants de se dépenser dans la bonne humeur

Les sessions multi sports permettent aux enfants de développer leurs capacités physiques grâce à la découverte d’un large panel d’activités sportives diverses et variées (sports collectifs et individuels)./ Les sessions multi sports permettent aux enfants de développer leurs capacités physiques grâce à la découverte d’un large panel d’activités sportives (sports collectifs et individuels)

Des séances de yoga ludiques pour développer la maîtrise de son corps, la coordination, la concentration, l'estime de soi et le potentiel créatif./ Playful yoga sessions to develop control of your body, coordination, concentration, self-esteem and creative potential.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Tennis All Stars is a great way for your children to learn tennis and essential skill for all sports. In the session our expert coaches will help them with their technique and co-ordination in a fun environment and get to see what Tennis All Stars is all about!

Meet and play other members in our fun, social and organised session.

BATTLEFIT integrates the principle of HIIT with functional movement and team/ partner based training, allowing you to experience intense military style challenges during the class. There are level options to suit your needs- please speak to the Instructor prior to the class commencing. This session can be indoors or outdoors- please see location for more details. 14 & 15yrs must be accompanied by an adult.

Séance permettant aux tout petits de jouer à de vrais jeux de société adaptés à leurs facultés, avec des règles simples et des parties de jeux courtes / A session allowing toddlers to play real board games adapted to their faculties, with simple rules and short games

Focus on fun & fitness: session of fast paced play ground games and activities

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.

TRX Functional Circuit

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

TRX Functional Circuit

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Basée sur le sport, l'activité permet le développement de la motricité et la découverte de plusieurs disciplines sportives / Based on sport, the activity allows the development of motor skills and the discovery of several sports

Initiation au Hip hop et à la Street dance avec échauffement, développement (techniques et figures) et chorégraphies. / Initiation to Hip hop and Street dance with warm-up, development (techniques and figures) and choreography "

Découverte du monde magique du spectacle à travers des ateliers d'expression artistique et corporelle et à l'aide de support musicaux variés. Création de petits shows! / Discovery of the magical world of the show through workshops of artistic and corporal expression using a variety of musical media. Creation of minil shows!

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Temps de jeux libres permettant aux enfants d'évoluer à leur rythme et d'achever agréablement la semaine / Time for free play allowing children to evolve at their own pace and to finish the week nicely.

Découverte du monde magique du spectacle à travers des ateliers d'expression artistique et corporelle et à l'aide de support musicaux variés. Création de petits shows! / Discovery of the magical world of the show through workshops of artistic and corporal expression using a variety of musical media. Creation of minil shows!

Initiation au Hip hop et à la Street dance avec échauffement, développement (techniques et figures) et chorégraphies. / Initiation to Hip hop and Street dance with warm-up, development (techniques and figures) and choreography

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Matchplay and practice for players in the All Stars programme.

Meet and play other members in our fun, social and organised session.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.

BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Matchplay and practice for players in the All Stars programme.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!

Second Induction for 14+. This induction must be booked and attended before the member can attend any other gym session, and bands must be worn at all times. No band, no entry!

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.