David Lloyd Geneva Timetable

Time 06:00 - 07:00

Blaze
06:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Synrgy 360 - Core
08:10
Duration 45 min
Synrgy 360 - Core
Studio Synrgy
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 09:00 - 10:00

Baby Club - France
09:00
Duration 60 min
Baby Club - France
Studio DL Kids 1
Other
all
Baby Club à partir de 6 mois jusqu'à la scolarisation de l'enfant 2H max / jour et 5 euros/H
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Aqua for Wellness
09:00
Duration 45 min
Aqua for Wellness
Studio Piscine Intérieure
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
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Cardio Tennis
09:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 7, Indoor Tennis Court 8
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Pilates (€)
09:00
Duration 55 min
Pilates (€)
Studio DL Kids 2
Holistic
all
Geneva only.
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HIIT
09:05
Duration 45 min
HIIT
Studio High Impact
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Pilates
09:05
Duration 55 min
Pilates
Studio Pilates
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Yoga
09:05
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Les Mills RPM™ Virtual
09:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 10:00 - 11:00

Baby Club - France
10:00
Duration 60 min
Baby Club - France
Studio DL Kids 1
Other
all
Baby Club à partir de 6 mois jusqu'à la scolarisation de l'enfant 2H max / jour et 5 euros/H
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Aqua for Wellness
10:00
Duration 45 min
Aqua for Wellness
Studio Piscine Intérieure
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
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Cours de Tennis (€)
10:00
Duration 60 min
Cours de Tennis (€)
Indoor Tennis Court 7, Indoor Tennis Court 8
Sports & Outdoor
all
Cours de tennis technique. Coût : 12€ payable à la réception. Possibilité d’achat d’un PASS 5 cours pour 50€.
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RPM™
10:10
Duration 45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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BODYJAM™
10:10
Duration 45 min
BODYJAM™
Studio High Impact
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.
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Blaze
10:10
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Vinyasa Yoga
10:10
Duration 55 min
Vinyasa Yoga
Studio Mind & Body
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 11:00 - 12:00

Baby Club - France
11:00
Duration 60 min
Baby Club - France
Studio DL Kids 1
Other
all
Baby Club à partir de 6 mois jusqu'à la scolarisation de l'enfant 2H max / jour et 5 euros/H
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Baby Club - France
11:00
Duration 60 min
Baby Club - France
Studio DL Kids
Other
all
Baby Club est à partir de 6 mois jusqu'à la scolarisation de votre enfant. 2H max / jour et 5 euros / H
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BODYBALANCE™
11:05
Duration 45 min
BODYBALANCE™
Studio High Impact
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Aqua for Wellness
11:15
Duration 45 min
Aqua for Wellness
Studio Piscine Intérieure
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
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Time 12:00 - 13:00

Aqua Bike (€/Platinum)
12:15
Duration 45 min
Aqua Bike (€/Platinum)
Studio Piscine Intérieure
Water Workouts
all
Discover the benefits of the aquabike, work the endurance of your cardiovascular system, tone the whole body. This is a popular activity so book quickly! €12 per session (Geneva Only) (Inclusive for Platinum Members)
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Les Mills RPM™ Virtual
12:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
TRX Class (Geneva Only)
12:30
Duration 45 min
TRX Class (Geneva Only)
Studio Mind & Body
Core
all
TRX
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Synrgy 360- Total Body
12:30
Duration 45 min
Synrgy 360- Total Body
Studio BattleBox
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 15:00 - 16:00

Aqua for Wellness
15:00
Duration 45 min
Aqua for Wellness
Studio Piscine Intérieure
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
Want to book this class? Member login
Baby Active - France
15:00
Duration 45 min
Baby Active - France
Studio DL Kids 2
Other
all
Baby Active est un cours enfants-parents orienté sur la motricité. L'aniamtrice propose des petits jeux, un parcours, des comptines et des musiques également durant la séance
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Les Mills RPM™ Virtual
15:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 17:00 - 18:00

Baby Club - France
17:15
Duration 60 min
Baby Club - France
Studio DL Kids 1
Other
all
Baby Club est à partir de 6 mois jusqu'à la scolarisation de votre enfant. 2H max / jour et 5 euros / H
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Mini active (3-4 ans)
17:15
Duration 60 min
Mini active (3-4 ans)
Studio DL Kids 2
Other
all
Variétés de petits jeux d'animation souvent collectifs permettant aux enfants de se dépenser dans la bonne humeur
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Multi Sports (5-7 yrs)
17:15
Duration 60 min
Multi Sports (5-7 yrs)
Studio DL Kids 3
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Circuit training (8-11 ans)
17:15
Duration 60 min
Circuit training (8-11 ans)
Studio Mind & Body
Other
all
"Variété d'exercices sous forme de circuits, ateliers ou jeux avec sauts, courses, lancers et renforcement musculaire; l'objectif étant l'augmentation de la condition physique, l'amélioration du schéma corporel, etc / Variety of exercises in the form of circuits, workshops or games with jumps, races, throws and muscle strengthening; the objective being the increase of the physical condition, the improvement of the body diagram, etc"
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Total Conditioning
17:20
Duration 45 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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RPM™
17:25
Duration 45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 18:00 - 19:00

Baby Club - France
18:15
Duration 60 min
Baby Club - France
Studio DL Kids 1
Other
all
Baby Club est à partir de 6 mois jusqu'à la scolarisation de votre enfant. 2H max / jour et 5 euros / H
Want to book this class? Member login
Mini jeux de société / Mini board games (3-4 ans)
18:15
Duration 60 min
Mini jeux de société / Mini board games (3-4 ans)
Studio DL Kids 2
Other
all
Séance permettant aux tout petits de jouer à de vrais jeux de société adaptés à leurs facultés, avec des règles simples et des parties de jeux courtes / A session allowing toddlers to play real board games adapted to their faculties, with simple rules and short games
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Fit Kids 5-7
18:15
Duration 60 min
Fit Kids 5-7
Studio DL Kids 3
Other
all
Courses, games, and discovering different activities related to the world of fitness. A session allowing to develop the basic components of fitness (coordination, balance, agility and endurance) in a playful atmosphere.
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Fit Kids 8-11
18:15
Duration 60 min
Fit Kids 8-11
Studio 4
Other
all
Courses, games, and discovering different activities related to the world of fitness. A session allowing to develop the basic components of fitness (coordination, balance, agility and endurance) in a playful atmosphere.
Want to book this class? Member login
BODYBALANCE™
18:20
Duration 45 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
BODYPUMP
18:20
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Blaze
18:20
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
BATTLEBOX- ATHLETIC
18:30
Duration 45 min
BATTLEBOX- ATHLETIC
Studio BattleBox
Strength & Conditioning
all
BATTLEBOX - ATHLETIC There's an athlete in all of us, don't believe us? You'll see when you take part in our Athletic workout. It will instantly transport you into the games field where you'll develop speed, strength, power, acceleration, co-ordination, cardiovascular fitness and so much more. This workout will give you an edge!
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Aqua for Wellness
18:45
Duration 45 min
Aqua for Wellness
Studio Piscine Intérieure
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
Want to book this class? Member login

Time 19:00 - 20:00

Cardio Tennis
19:15
Duration 60 min
Cardio Tennis
Indoor Tennis Court 7, Indoor Tennis Court 8
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login
Yoga
19:20
Duration 55 min
Yoga
Studio Pilates
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
GYM FLOOR INTRO (GET TO GRIPS)
19:30
Duration 30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio Synrgy
Studio Intros
all
New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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TRX Class (Geneva Only)
19:30
Duration 45 min
TRX Class (Geneva Only)
Studio Mind & Body
Core
all
TRX
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Blaze
19:30
Duration 55 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Les Mills RPM™ Virtual
19:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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