David Lloyd Geneva

Timetable

Time 06:00 - 07:00

Blaze
06:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

BODYPUMP
08:00
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Blaze
08:10
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 09:00 - 10:00

Synrgy 360 - Core
09:00
Duration 45 min
Synrgy 360 - Core
Studio Synrgy
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Les Mills RPM™ Virtual
09:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Pilates (€)
09:00
Duration 55 min
Pilates (€)
Studio DL Kids 2
Holistic
all
Geneva only.
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Cardio Tennis
09:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 7, Indoor Tennis Court 8
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Aqua for Wellness
09:00
Duration 45 min
Aqua for Wellness
Studio Piscine Intérieure
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
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BODYATTACK™
09:05
Duration 55 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Power Yoga
09:10
Duration 55 min
Power Yoga
Studio Mind & Body
Holistic
improver
A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
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Time 10:00 - 11:00

Les Mills RPM™ Virtual
10:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Pilates (€)
10:00
Duration 55 min
Pilates (€)
Studio DL Kids 2
Holistic
all
Geneva only.
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Cours de Tennis Débutant / Beginners (€)
10:00
Duration 60 min
Cours de Tennis Débutant / Beginners (€)
Indoor Tennis Court 7
Sports & Outdoor
beginner
Cours de tennis pour débutant. Coût : 12€ payable à la réception. Possibilité d’achat d’un PASS 5 cours pour 50€.
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Aqua for Wellness
10:00
Duration 45 min
Aqua for Wellness
Studio Piscine Intérieure
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
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Total Conditioning
10:10
Duration 45 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Hatha Yoga
10:10
Duration 55 min
Hatha Yoga
Studio Pilates
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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TRX Functional Circuit
10:10
Duration 35 min
TRX Functional Circuit
Studio Mind & Body
Strength & Conditioning
all
TRX Functional Circuit
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BODYBALANCE™
10:15
Duration 55 min
BODYBALANCE™
Studio DL Kids 3
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 11:00 - 12:00

Blaze
11:05
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Aqua for Wellness
11:15
Duration 45 min
Aqua for Wellness
Studio Piscine Intérieure
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
Want to book this class? Member login

Time 12:00 - 13:00

Aqua Biking
12:15
Duration 45 min
Aqua Biking
Studio Piscine Intérieure
Water Workouts
all
Aqua Biking is the perfect answer to a cardio workout, using the resistance of the water but without taking a toll on your joints.
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Synrgy 360 - Core
12:30
Duration 45 min
Synrgy 360 - Core
Studio Synrgy
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
Les Mills RPM™ Virtual
12:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 13:00 - 14:00

Vinyasa Yoga
13:30
Duration 55 min
Vinyasa Yoga
Studio Mind & Body
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Aqua for Wellness
15:00
Duration 45 min
Aqua for Wellness
Studio Piscine Intérieure
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
Want to book this class? Member login

Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 17:00 - 18:00

Tennis All Stars Club Session
17:00
Duration 60 min
Tennis All Stars Club Session
Indoor Tennis Court 1
Other
all
Matchplay and practice for players in the All Stars programme.
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Mini active (3-4 ans)
17:15
Duration 60 min
Mini active (3-4 ans)
Studio DL Kids 2
Other
all
Variétés de petits jeux d'animation souvent collectifs permettant aux enfants de se dépenser dans la bonne humeur
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Multi sports (5-7yrs)
17:15
Duration 60 min
Multi sports (5-7yrs)
Studio DL Kids 3
Other
all
Les sessions multi sports permettent aux enfants de développer leurs capacités physiques grâce à la découverte d’un large panel d’activités sportives diverses et variées (sports collectifs et individuels)./ Les sessions multi sports permettent aux enfants de développer leurs capacités physiques grâce à la découverte d’un large panel d’activités sportives (sports collectifs et individuels)
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Yoga (8-11yrs)
17:15
Duration 60 min
Yoga (8-11yrs)
Studio Mind & Body
Other
all
Des séances de yoga ludiques pour développer la maîtrise de son corps, la coordination, la concentration, l'estime de soi et le potentiel créatif./ Playful yoga sessions to develop control of your body, coordination, concentration, self-esteem and creative potential.
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10-15'S SYNRGY ADVENTURE WORKOUT
17:15
Duration 60 min
10-15'S SYNRGY ADVENTURE WORKOUT
Studio Synrgy
10-15 years FIT
all
Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.
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Total Conditioning
17:20
Duration 45 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Blaze Taster Class
17:30
Duration 30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Tennis Club Session
17:30
Duration 90 min
Tennis Club Session
Indoor Tennis Court 4
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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All Stars Orange & Green Experience
17:30
Duration 60 min
All Stars Orange & Green Experience
Indoor Tennis Court 5
Other
all
Tennis All Stars is a great way for your children to learn tennis and essential skill for all sports. In the session our expert coaches will help them with their technique and co-ordination in a fun environment and get to see what Tennis All Stars is all about!
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Time 18:00 - 19:00

BattleFit
18:15
Duration 45 min
BattleFit
Studio BattleBox
Strength & Conditioning
all
BATTLEFIT integrates the principle of HIIT with functional movement and team/ partner based training, allowing you to experience intense military style challenges during the class. There are level options to suit your needs- please speak to the Instructor prior to the class commencing. This session can be indoors or outdoors- please see location for more details. 14 & 15yrs must be accompanied by an adult.
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Mini jeux de société / Mini board games (3-4 ans)
18:15
Duration 60 min
Mini jeux de société / Mini board games (3-4 ans)
Studio DL Kids 2
Other
all
Séance permettant aux tout petits de jouer à de vrais jeux de société adaptés à leurs facultés, avec des règles simples et des parties de jeux courtes / A session allowing toddlers to play real board games adapted to their faculties, with simple rules and short games
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Get Active
18:15
Duration 60 min
Get Active
Studio DL Kids 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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BODYJAM™
18:20
Duration 55 min
BODYJAM™
Studio High Impact
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.
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Blaze
18:20
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
RPM™
18:20
Duration 45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Hatha Yoga
18:30
Duration 55 min
Hatha Yoga
Studio Mind & Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
Aqua for Wellness
18:45
Duration 45 min
Aqua for Wellness
Studio Piscine Intérieure
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
Want to book this class? Member login

Time 19:00 - 20:00

Synrgy 360- Total Body
19:15
Duration 45 min
Synrgy 360- Total Body
Studio Synrgy
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Cardio Tennis
19:15
Duration 60 min
Cardio Tennis
Indoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login
TRX Functional Circuit
19:30
Duration 45 min
TRX Functional Circuit
Studio Mind & Body
Strength & Conditioning
all
TRX Functional Circuit
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