David Lloyd Geneva Timetable

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Cours de tennis technique. Coût : 12€ payable à la réception. Possibilité d’achat d’un PASS 5 cours pour 50€.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Second Induction for 14+. This induction must be booked and attended before the member can attend any other gym session, and bands must be worn at all times. No band, no entry!

Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Atelier artistique mêlant création et découverte de matériaux ayant pour objectif le développement de la créativité, l'expression et la motricité fine chez l'enfant

Focus on fun & fitness: session of fast paced play ground games and activities

Des séances de yoga ludiques pour développer la maîtrise de son corps, la coordination, la concentration, l'estime de soi et le potentiel créatif./ Playful yoga sessions to develop control of your body, coordination, concentration, self-esteem and creative potential.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.

Atelier développant les talents artistiques de vos enfants : confection ou réalisation en tous genres

"Jeux d'adresse, de construction et d'éveil pour apprendre et grandir en s'amusant / Games of skill, construction and awakening to learn to grow while having fun"

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.

New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Discover the benefits of the aquabike, work the endurance of your cardiovascular system, tone the whole body. This is a popular activity so book quickly! €12 per session (Geneva Only) (Inclusive for Platinum Members)

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.

Geneva only.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!

Cours de tennis technique. Coût : 12€ payable à la réception. Possibilité d’achat d’un PASS 5 cours pour 50€.

Geneva only.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Discover the benefits of the aquabike, work the endurance of your cardiovascular system, tone the whole body. This is a popular activity so book quickly! €12 per session (Geneva Only) (Inclusive for Platinum Members)

TRX

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Dans un cadre dynamique, le cours multi danses permet à l’enfant de découvrir différents styles de danses et de musiques par l’apprentissage de mouvements techniques, de combinaisons et de chorégraphies./ In a dynamic setting, the multi-dance course allows the child to discover different styles of dance and music through the learning of technical movements, combinations and choreographies.

Atelier développant les talents artistiques de vos enfants : confection ou réalisation en tous genres

Parcours gymnique et ateliers ludiques pour une première approche de la gymnastique. La baby gym permet de développer chez les tout petits le sens de l'équilibre, la coordination des mouvements, la souplesse, la force et la confiance en soi./ Gymnastics and fun workshops for a first approach to gymnastics. The baby gym helps to develop a sense of balance, coordination of movements, flexibility, strength and self-confidence

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

"Temps de jeux libres permettant aux enfants d'évoluer à leur rythme et d'achever agréablement la semaine / Time for free play allowing children to evolve at their own pace and to finish the week nicely. "

S'articulant autour d'un thème ou d'une histoire, l'activité Imagine encourage les enfants à développer leur imaginaire

"Séquence d'initiation au football : échauffement, sens du jeu, esprit d'équipe, relation partenaires-adversaires et d'autres jeux de ballons seront proposés afin de diversifier les jeux de cette activité

Dans un cadre dynamique, le cours multi danses permet à l’enfant de découvrir différents styles de danses et de musiques par l’apprentissage de mouvements techniques, de combinaisons et de chorégraphies./ In a dynamic setting, the multi-dance course allows the child to discover different styles of dance and music through the learning of technical movements, combinations and choreographies.

HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

BATTLEBOX - ATHLETIC There's an athlete in all of us, don't believe us? You'll see when you take part in our Athletic workout. It will instantly transport you into the games field where you'll develop speed, strength, power, acceleration, co-ordination, cardiovascular fitness and so much more. This workout will give you an edge!

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Atelier artistique mêlant création et découverte de matériaux ayant pour objectif le développement de la créativité, l'expression et la motricité fine chez l'enfant

Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Cours fun qui permet d edanser au rythme des percussions et de brûler beaucoup de calories , sans même s'en rendre compte!

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

BATTLEBOX - ATHLETIC There's an athlete in all of us, don't believe us? You'll see when you take part in our Athletic workout. It will instantly transport you into the games field where you'll develop speed, strength, power, acceleration, co-ordination, cardiovascular fitness and so much more. This workout will give you an edge!

Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.

Variétés de petits jeux d'animation souvent collectifs permettant aux enfants de se dépenser dans la bonne humeur

Atelier développant les talents artistiques de vos enfants : confection ou réalisation en tous genres

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Initial Induction for 14+. This induction must be booked and attended before the 14+ Start Up 2. Both Start Ups must be completed before the member can attend any other gym session, and bands must be worn at all times.

Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

"Basée sur le sport, l'activité permet le développement de la motricité et la découverte de plusieurs disciplines sportives / Based on sport, the activity allows the development of motor skills and the discovery of several sports"

Focus on fun & fitness: session of fast paced play ground games and activities

Focus on fun & fitness: session of fast paced play ground games and activities

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

TRX

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

"Jeux d'adresse, de construction et d'éveil pour apprendre et grandir en s'amusant / Games of skill, construction and awakening to learn to grow while having fun"

Including expression games, cultural challenges, quizzes, word games etc.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.

Discover the benefits of the aquabike, work the endurance of your cardiovascular system, tone the whole body. This is a popular activity so book quickly! €12 per session (Geneva Only) (Inclusive for Platinum Members)

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.

Geneva only.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Cours de tennis technique. Coût : 12€ payable à la réception. Possibilité d’achat d’un PASS 5 cours pour 50€.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Discover the benefits of the aquabike, work the endurance of your cardiovascular system, tone the whole body. This is a popular activity so book quickly! €12 per session (Geneva Only) (Inclusive for Platinum Members)

TRX

BATTLEBOX - ATHLETIC There's an athlete in all of us, don't believe us? You'll see when you take part in our Athletic workout. It will instantly transport you into the games field where you'll develop speed, strength, power, acceleration, co-ordination, cardiovascular fitness and so much more. This workout will give you an edge!

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Introduction to physical activity and fitness through simple games and movements

Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !

"Variété d'exercices sous forme de circuits, ateliers ou jeux avec sauts, courses, lancers et renforcement musculaire; l'objectif étant l'augmentation de la condition physique, l'amélioration du schéma corporel, etc / Variety of exercises in the form of circuits, workshops or games with jumps, races, throws and muscle strengthening; the objective being the increase of the physical condition, the improvement of the body diagram, etc"

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Séance permettant aux tout petits de jouer à de vrais jeux de société adaptés à leurs facultés, avec des règles simples et des parties de jeux courtes / A session allowing toddlers to play real board games adapted to their faculties, with simple rules and short games

Courses, games, and discovering different activities related to the world of fitness. A session allowing to develop the basic components of fitness (coordination, balance, agility and endurance) in a playful atmosphere.

Courses, games, and discovering different activities related to the world of fitness. A session allowing to develop the basic components of fitness (coordination, balance, agility and endurance) in a playful atmosphere.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

BATTLEBOX - ATHLETIC There's an athlete in all of us, don't believe us? You'll see when you take part in our Athletic workout. It will instantly transport you into the games field where you'll develop speed, strength, power, acceleration, co-ordination, cardiovascular fitness and so much more. This workout will give you an edge!

Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

TRX

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Discover the benefits of the aquabike, work the endurance of your cardiovascular system, tone the whole body. This is a popular activity so book quickly! €12 per session (Geneva Only) (Inclusive for Platinum Members)

Geneva only.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Time to relax with some of the latest and greatest kids movies

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Cours fun qui permet d edanser au rythme des percussions et de brûler beaucoup de calories , sans même s'en rendre compte!

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Home time allowing children to evolve at their own pace and choose their activity. Children can be dropped off at any time on this time slot (for maximum 2h)

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.