David Lloyd Geneva Timetable

Time 06:00 - 07:00

Synrgy 360 - Beach Fit
06:30
Duration 45 min
Synrgy 360 - Beach Fit
Studio Synrgy
Strength & Conditioning
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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Time 08:00 - 09:00

Synrgy 360 - Core
08:00
Duration 45 min
Synrgy 360 - Core
Studio Synrgy
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 09:00 - 10:00

Pilates (€)
09:00
Duration 55 min
Pilates (€)
Studio Pilates
Holistic
all
Geneva only.
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Cardio Tennis
09:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 5, Outdoor Tennis Court 7
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Zumba®
09:05
Duration 45 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Hatha Yoga
09:05
Duration 55 min
Hatha Yoga
Studio Zone extérieure
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Blaze
09:10
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 10:00 - 11:00

Pilates (€)
10:00
Duration 55 min
Pilates (€)
Studio Pilates
Holistic
all
Geneva only.
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Aqua for Wellness
10:00
Duration 45 min
Aqua for Wellness
Studio Piscine Intérieure
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
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Total Conditioning
10:05
Duration 45 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Yoga
10:10
Duration 55 min
Yoga
Studio Zone extérieure
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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RPM™
10:10
Duration 45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 11:00 - 12:00

BODYBALANCE™
11:05
Duration 45 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Synrgy 360 - Core
11:10
Duration 45 min
Synrgy 360 - Core
Studio Synrgy
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 12:00 - 13:00

Aqua Bike (€/Platinum)
12:15
Duration 45 min
Aqua Bike (€/Platinum)
Studio Piscine Intérieure
Water Workouts
all
Discover the benefits of the aquabike, work the endurance of your cardiovascular system, tone the whole body. This is a popular activity so book quickly! €12 per session (Geneva Only) (Inclusive for Platinum Members)
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Synrgy 360- Total Body
12:30
Duration 45 min
Synrgy 360- Total Body
Studio Synrgy
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 15:00 - 16:00

Aqua for Wellness
15:00
Duration 45 min
Aqua for Wellness
Studio Piscine Intérieure
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
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Time 17:00 - 18:00

Baby Gym (3-4 ans)
17:15
Duration 30 min
Baby Gym (3-4 ans)
Studio High Impact
Other
all
Parcours gymnique et ateliers ludiques pour une première approche de la gymnastique. La baby gym permet de développer chez les tout petits le sens de l'équilibre, la coordination des mouvements, la souplesse, la force et la confiance en soi./ Gymnastics and fun workshops for a first approach to gymnastics. The baby gym helps to develop a sense of balance, coordination of movements, flexibility, strength and self-confidence
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Multi danses / Multi-dance (5-7yrs)
17:15
Duration 60 min
Multi danses / Multi-dance (5-7yrs)
Studio DL Kids 3
Other
all
Dans un cadre dynamique, le cours multi danses permet à l’enfant de découvrir différents styles de danses et de musiques par l’apprentissage de mouvements techniques, de combinaisons et de chorégraphies./ In a dynamic setting, the multi-dance course allows the child to discover different styles of dance and music through the learning of technical movements, combinations and choreographies.
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Atelier créatif / Make and create
17:15
Duration 60 min
Atelier créatif / Make and create
Studio DL Kids 2
Other
all
Atelier développant les talents artistiques de vos enfants : confection ou réalisation en tous genres
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10-15's Synrgy Adventure Workout
17:15
Duration 30 min
10-15's Synrgy Adventure Workout
Studio Synrgy
10-15 years FIT
all
Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.
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RPM™
17:20
Duration 45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Imagine (3-4 ans)
17:45
Duration 30 min
Imagine (3-4 ans)
Studio DL Kids 1
Other
all
S'articulant autour d'un thème ou d'une histoire, l'activité Imagine encourage les enfants à développer leur imaginaire
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Yoga parents-enfants / parent-child yoga (3-4 ans)
17:45
Duration 30 min
Yoga parents-enfants / parent-child yoga (3-4 ans)
Studio Mind & Body
Other
all
A travers des histoires, des postures d'équilibre ou de souplesse, des moments d'échanges et de relaxation, des jeux d'expression, des exercices de respiration, l'enfant se libère de ses tensions, s'apaise, s'ouvre aux autres et à lui-même. Présence des parents obligatoire / Through stories, postures of equilibrium or flexibility, of moments of exchanges and relaxation, expression games, breathing exercises, the child frees himself from his tensions, calms down, opens himself to others and to himself. Presence of parents obligatory.
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Time 18:00 - 19:00

Play time (3-4 ans)
18:15
Duration 60 min
Play time (3-4 ans)
Studio DL Kids 1
Other
all
Temps de jeux libres permettant aux enfants d'évoluer à leur rythme et de choisir leur activité. Time for free play allowing children to evolve at their own pace and to chose their activitie.
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Yoga (5-7yrs)
18:15
Duration 60 min
Yoga (5-7yrs)
Studio Pilates
Other
all
Des séances de yoga ludiques pour développer la maîtrise de son corps, la coordination, la concentration, l'estime de soi et le potentiel créatif. Playful yoga sessions to develop control of your body, coordination, concentration, self-esteem and creative potential.
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DL Kids Multi Dance Geneva Only.
18:15
Duration 60 min
DL Kids Multi Dance Geneva Only.
Studio DL Kids 3
Other
all
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Blaze
18:15
Duration 45 min
Blaze
Studio BattleBox
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
BODYATTACK™
18:20
Duration 45 min
BODYATTACK™
Studio Zone extérieure
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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BODYBALANCE™
18:30
Duration 45 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 19:00 - 20:00

Aqua for Wellness
19:00
Duration 45 min
Aqua for Wellness
Studio Piscine Intérieure
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
Want to book this class? Member login
Blaze
19:15
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Yoga
19:30
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
BATTLEBOX- WARRIOR
19:30
Duration 45 min
BATTLEBOX- WARRIOR
Studio BattleBox
Strength & Conditioning
all
BATTLEBOX - WARRIOR is based on all the challenges, movements and methods used in adventure races like Spartan. Expect to be climbing, crawling, jumping, lifting, carrying and much more. You'll challenge your physical and mental toughness in constantly changing environments, designed to keep you guessing.
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